Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants (vegetables, fruits, whole grains, legumes) and limit highly processed foods.
The Impact Of Nutrition On Your Health
Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.1 Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.
Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and sodium (salt).
Health Tips from Dr. Kurani
How to live a healthy lifestyle?
Health is a big and many-sided area of human life. I think that among all questions related to the human’s body, the health must overcome all other aspects and become the main reference point for finding the answers. Here are some simple advises, which will help you to save your health, and to stay healthy you should follow them.
- Laugh and have fun. Don’t be gloomy.
- Early to bed, early to rise, is healthy & wise.
- Keep Working, doing something you like.
- Eat less sugar
- Get moving, Exercise.
I believe that health is very important for you. It is really easy to destroy it, but then it is very hard, and sometimes even impossible, to rebuild it. So, that will be wise to take care about your health today and make the change.