WEIGHT LOSS DOCTOR

Meditation For A Healthy Heart

Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free?

You can enjoy all these benefits and much more, with meditation. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is. Are you looking for a weight loss doctor serving the areas of Sterling?

De-stress with Meditation
Meditation has two important benefits:

Meditation prevents stress from getting into the system
Meditation releases accumulated stress that is in the system

Both of these happen simultaneously, leaving one refreshed and joyful

To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
Meditation is like a seed. When you cultivate a seed with love, the more it blossoms. Similarly, the sapling of consciousness is within you. It needs to be nurtured with simple meditation techniques.

Physical Benefits of Meditation
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation:
Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy level, as you gain an inner source of energy

Meditation makes you aware – that your inner attitude determines your happiness.Mental Benefits of Meditation
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

Emotional stability improves

Anxiety decreases Creativity increases Happiness increases Intuition develops Gain clarity and peace of mind Problems become smaller Meditation sharpens the mind by gaining focus and expands through relaxation A sharp mind without expansion causes tension, anger and frustration An expanded consciousness without sharpness can lead to lack of action/progress The balance of a sharp mind and an expanded consciousness brings perfection

Self hypnosis / Meditation for Weight Loss

Audio tracks - must be used for 6 weeks to be effective. This will change your Sub- conscious mind where all habits are stored.

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Spiritual healing with following methods

Hooponopono Deep Healing

Ho'oponopono is an ancient Hawaiian practice of reconciliation and forgiveness. The method focuses on self-healing and accepting responsibility for every event in one's life. It works on the principle of clearing your mind of subconscious blockages and destructive thoughts, thus allowing the natural flow of positive energy. Practicing Ho'oponopono can lead to improved mental clarity, a deeper sense of peace and harmony, and stronger personal relationships.

Reiki Healing

Reiki is a Japanese healing technique that involves the practitioner channeling healing energy into the patient by means of touch. This energy aims to activate the natural healing processes in the patient's body and restore physical and emotional well-being. The benefits of Reiki healing can include stress reduction, relaxation, promotion of healing, relief from pain and symptoms of various health conditions, and a general sense of spiritual wellness.

Chakra Cleansing

This practice involves clearing blockages in the seven main energy centers (chakras) in the body. These blockages can lead to physical, mental, and emotional imbalance. By performing a chakra cleansing, you can restore balance, which can lead to improved physical health, emotional stability, mental clarity, and spiritual growth.

Chakra Healing

This method is similar to chakra cleansing, but it focuses more specifically on healing and balancing each individual chakra. This could involve using different techniques such as meditation, visualization, affirmations, yoga, or use of healing crystals. Chakra healing can lead to a wide range of benefits, including improved overall wellbeing, greater self-awareness, and enhanced intuitive abilities.

Hypnosis for Healing Deep Emotional Wounds

This method involves the use of hypnosis to access the subconscious mind, where deep-seated emotional wounds often reside. Under the guidance of a trained professional, the individual can address and heal these wounds. This process can lead to a wide variety of benefits, including improved mental and emotional health, relief from anxiety and depression, improved self-esteem, and resolution of past traumas.

These methods teach individuals to tune into their body's natural healing abilities by staying present and mindful. It encourages acceptance and acknowledgment of one's feelings and experiences without judgment. This method can lead to enhanced emotional resilience, improved stress management, and a more profound understanding of one's body and mind, leading to a stronger capacity for self-healing.

Each of these methods offers unique benefits and can contribute to one's spiritual, mental, and physical wellbeing. Different methods may resonate differently with different individuals, so it can be beneficial to explore various practices to discover what works best for each person.